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Calories In Cabbage

Find out the nutritional information in Cabbage (raw) by using the table below. The table not only gives the Cabbage calorie detail but also all the nutrition details and nutritional information on Cabbage, and can be used to help you lose weight. A weight loss program, pilates exercise and the Zone diet can help you with your weight loss... for good!


 

Nutrition Information : Cabbage
(raw)

Water (g/100g) 92.15
Food Energy (Calories) (kcal/100g) 24
Protein (g/100g) 1.44
Total Lipid (fat)(g/100g) 0.12
Ash (g/100g) 0.71
Carbohydrate (g/100g) 5.58
Total Dietary Fibre (g/100g) 2.3
Total Sugars (g/100g) 3.58
Calcium (mg/100g) 47
Iron (mg/100g) 0.59
Magnesium (mg/100g) 15
Phosphorus (mg/100g) 23
Potassium (mg/100g) 246
Sodium (mg/100g) 18
Zinc (mg/100g) 0.18
Copper(mg/100g) 0.023
Manganese(mg/100g) 0.159
Selenium(µ/100g) 0.9
Vitamin C (mg/100g) 32.2
Thiamin (mg/100g) 0.05
Riboflavin (mg/100g) 0.04
Niacin (mg/100g) 0.3
Pantothenic Acid (mg/100g) 0.14
Vitamin B6 (mg/100g) 0.096
Folate (µg/100g) 43
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 43
Folate (Dietary Folate Equivalents/100g) 43
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 171
Vitamin A (IU/100g) 9
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.15
Vitamin K (µg/100g) 60
Alpha-carotene (µg/100g) 25
Beta-carotene (µg/100g) 90
Beta_crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 310
Saturated Fatty Acid (g/100g) 0.016
Monosaturated Fatty Acids (g/100g) 0.009
Polyunsaturated Fatty Acids (g/100g) 0.06

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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.
 


 

 

 

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