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Calories In Butter

Find out the nutritional information in Butter (lt, stk, w/salt) by using the table below. The table not only gives the Butter calorie detail but also all the nutrition details and nutritional information on Butter, and can be used to help you lose weight. A calorie counter, ab exercise and a low carb diet can help you with your weight loss... for good!


 

Nutrition Information : Butter
(lt, stk, w/salt)

Water (g/100g) 42.1
Food Energy (Calories) (kcal/100g) 499
Protein (g/100g) 3.3
Total Lipid (fat) (g/100g) 55.1
Ash (g/100g) 1
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 0
Calcium (mg/100g) 48
Iron (mg/100g) 1.09
Magnesium (mg/100g) 5
Phosphorus (mg/100g) 34
Potassium (mg/100g) 71
Sodium (mg/100g) 450
Zinc (mg/100g) 0.26
Copper(mg/100g) 0
Manganese (mg/100g) N/A
Selenium (µ/100g) 1
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.01
Riboflavin (mg/100g) 0.07
Niacin (mg/100g) 0.02
Pantothenic Acid (mg/100g) N/A
Vitamin B6 (mg/100g) 0.01
Folate (µg/100g) 1
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 1
Folate (Dietary Folate Equivalents/100g) 1
Vitamin B12 (µg/100g) 0.13
Vitamin A (µg/100g) 1698
Vitamin A (IU/100g) 465
Retinol (µg/100g) 456
Vitamin E (µg/100g) 1.58
Vitamin K (µg/100g) 4.8
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 107
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 34.321
Monosaturated Fatty Acids (g/100g) 15.927
Polyunsaturated Fatty Acids (g/100g) 2.046

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Why not take a look at the South Beach diet as an aid to losing weight.