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Calories In Burdock root

Find out the nutritional information in Burdock root (cooked, boiled, drained, wo/salt) by using the table below. The table not only gives the Burdock root calorie detail but also all the nutrition details and nutritional information on Burdock root, and can be used to help you lose weight. A calorie counter, an exercise video and the South Beach diet can help you with your weight loss... for good!


 

Nutrition Information : Burdock root
(cooked, boiled, drained, wo/salt)

Water (g/100g) 75.64
Food Energy (Calories) (kcal/100g) 88
Protein (g/100g) 2.09
Total Lipid (fat) (g/100g) 0.14
Ash (g/100g) 0.98
Carbohydrate (g/100g) 21.15
Total Dietary Fibre (g/100g) 1.8
Total Sugars (g/100g) 3.55
Calcium (mg/100g) 49
Iron (mg/100g) 0.77
Magnesium (mg/100g) 39
Phosphorus (mg/100g) 93
Potassium (mg/100g) 360
Sodium (mg/100g) 4
Zinc (mg/100g) 0.38
Copper(mg/100g) 0.089
Manganese (mg/100g) 0.27
Selenium (µ/100g) 0.9
Vitamin C (mg/100g) 2.6
Thiamin (mg/100g) 0.039
Riboflavin (mg/100g) 0.058
Niacin (mg/100g) 0.32
Pantothenic Acid (mg/100g) 0.353
Vitamin B6 (mg/100g) 0.279
Folate (µg/100g) 20
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 20
Folate (Dietary Folate Equivalents/100g) 20
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.46
Vitamin K (µg/100g) 2
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 0.023
Monosaturated Fatty Acids (g/100g) 0.035
Polyunsaturated Fatty Acids (g/100g) 0.055

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