Calories In Buckwheat flour
Find out the nutritional information in Buckwheat flour (whole groat)
by using the table below. The table not only gives the Buckwheat flour
calorie detail but also all the nutrition details and nutritional
information on Buckwheat flour, and can be used to help you lose
weight. Keeping up a calorie count, an exercise bike and diet fitness
can help you with your weight loss... for good!
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Nutrition Information : Buckwheat flour
(whole groat)
|
| Water (g/100g) |
11.15 |
| Food Energy (Calories) (kcal/100g) |
335 |
| Protein (g/100g) |
12.62 |
| Total Lipid (fat) (g/100g) |
3.1 |
| Ash (g/100g) |
2.54 |
| Carbohydrate (g/100g) |
70.59 |
| Total Dietary Fibre (g/100g) |
10 |
| Total Sugars (g/100g) |
2.6 |
| Calcium (mg/100g) |
41 |
| Iron (mg/100g) |
4.06 |
| Magnesium (mg/100g) |
251 |
| Phosphorus (mg/100g) |
337 |
| Potassium (mg/100g) |
577 |
| Sodium (mg/100g) |
11 |
| Zinc (mg/100g) |
3.12 |
| Copper(mg/100g) |
0.515 |
| Manganese (mg/100g) |
2.03 |
| Selenium (µ/100g) |
5.7 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.417 |
| Riboflavin (mg/100g) |
0.19 |
| Niacin (mg/100g) |
6.15 |
| Pantothenic Acid (mg/100g) |
0.44 |
| Vitamin B6 (mg/100g) |
0.582 |
| Folate (µg/100g) |
54 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
54 |
| Folate (Dietary Folate Equivalents/100g) |
54 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
0 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.32 |
| Vitamin K (µg/100g) |
7 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
220 |
| Saturated Fatty Acid (g/100g) |
0.677 |
| Monosaturated Fatty Acids (g/100g) |
0.949 |
| Polyunsaturated Fatty Acids (g/100g) |
0.949 |
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