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Calories In Broadbeans

Find out the nutritional information in Broadbeans ((fava beans), mature seeds, cooked, boiled, w/salt) by using the table below. The table not only gives the Broadbeans calorie detail but also all the nutrition details and nutritional information on Broadbeans, and can be used to help you lose weight. A weight loss diet, an exercise ball and a healthy diet can help you with your weight loss... for good!


 

Nutrition Information : Broadbeans
((fava beans), mature seeds, cooked, boiled, w/salt)

Water (g/100g) 71.54
Food Energy (Calories) (kcal/100g) 110
Protein (g/100g) 7.6
Total Lipid (fat) (g/100g) 0.4
Ash (g/100g) 0.81
Carbohydrate (g/100g) 19.65
Total Dietary Fibre (g/100g) 5.4
Total Sugars (g/100g) 1.82
Calcium (mg/100g) 36
Iron (mg/100g) 1.5
Magnesium (mg/100g) 43
Phosphorus (mg/100g) 125
Potassium (mg/100g) 268
Sodium (mg/100g) 241
Zinc (mg/100g) 1.01
Copper(mg/100g) 0.259
Manganese (mg/100g) 0.421
Selenium (µ/100g) 2.6
Vitamin C (mg/100g) 0.3
Thiamin (mg/100g) 0.097
Riboflavin (mg/100g) 0.089
Niacin (mg/100g) 0.711
Pantothenic Acid (mg/100g) 0.157
Vitamin B6 (mg/100g) 0.072
Folate (µg/100g) 104
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 104
Folate (Dietary Folate Equivalents/100g) 104
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 15
Vitamin A (IU/100g) 1
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.02
Vitamin K (µg/100g) 2.9
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 9
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 0.066
Monosaturated Fatty Acids (g/100g) 0.079
Polyunsaturated Fatty Acids (g/100g) 0.164

<< Calories In Broadbeans ((fava beans), mature seeds, canned). <<
>> Calories In Broadbeans ((fava beans), mature seeds, cooked, boiled, wo/salt). >>

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A healthy diet should ensure that you are eating the right kind of food - and can aid in weight loss. Find out more