Exercise Equipment
» Product showcases
» Product reviews


Exercise
» Exercise
» Cardio
» Burn Fat
» The Gym
» Exercise at Home
» Abdominal Exercise
» Equipment Information
» Target Heart Rate

Fat
» What is Fat?
» Counting Calories
» Body Mass Index
» Basal Metabolic Rate
» Obesity

Diet
» Healthy Diet
» Calories In Food
» Find a Diet
» Starch Blockers
» Glycemic Index
» South Beach Diet
» Atkins Diet
» Low Carb Diets
» Diet Plan

Weight Loss Tools
» BMI Calculator
» BMR Calculator
» Body Fat Calculator
» Calorie Counter
» Height Convertor
» Weight Convertor
» Daily Calorie Calculator
» Target Heart Rate Calculator
» Are You Overweight?

Exercise Tools
» Pilates Exercise
» Back Exercise
» Stretching Exercise

Alternatives
» Diet Pills
» Stomach Stapling
» Liposuction
» Hypnotism

Extras
» Height/Weight Conversion


Calories In Berry berry kix

Find out the nutritional information in Berry berry kix (general mills) by using the table below. The table not only gives the Berry berry kix calorie detail but also all the nutrition details and nutritional information on Berry berry kix, and can be used to help you lose weight. A weight loss program, ab exercise and a low carbohydrate diet can help you with your weight loss... for good!


 

Nutrition Information : Berry berry kix
(general mills)

Water (g/100g) 2.36
Food Energy (Calories) (kcal/100g) 393
Protein (g/100g) 4
Total Lipid (fat) (g/100g) 4.3
Ash (g/100g) 2.13
Carbohydrate (g/100g) 87
Total Dietary Fibre (g/100g) 2.5
Total Sugars (g/100g) 31
Calcium (mg/100g) 167
Iron (mg/100g) 15
Magnesium (mg/100g) 19
Phosphorus (mg/100g) 124
Potassium (mg/100g) 82
Sodium (mg/100g) 593
Zinc (mg/100g) 12.5
Copper(mg/100g) 0.08
Manganese (mg/100g) 0.52
Selenium (µ/100g) 6.5
Vitamin C (mg/100g) 20
Thiamin (mg/100g) 1.25
Riboflavin (mg/100g) 1.42
Niacin (mg/100g) 16.7
Pantothenic Acid (mg/100g) 0.277
Vitamin B6 (mg/100g) 1.67
Folate (µg/100g) 333
Folic Acid (µg/100g) 314
Food Folate (µg/100g) 19
Folate (Dietary Folate Equivalents/100g) 553
Vitamin B12 (µg/100g) 5
Vitamin A (µg/100g) 1667
Vitamin A (IU/100g) 501
Retinol (µg/100g) 501
Vitamin E (µg/100g) 0.52
Vitamin K (µg/100g) 1.2
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 0.7
Monosaturated Fatty Acids (g/100g) 2.331
Polyunsaturated Fatty Acids (g/100g) 0.957

<< Calories In Berliner pork sausage (beef). <<
>> Calories In Biscuits (mxd grain, refr dough). >>

Return to Nutrition Index.


Why not take a look at the South Beach diet as an aid to losing weight.