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Calories In Beets

Find out the nutritional information in Beets (raw) by using the table below. The table not only gives the Beets calorie detail but also all the nutrition details and nutritional information on Beets, and can be used to help you lose weight. Keeping up a calorie count, abdominal exercise and a low carb diet can help you with your weight loss... for good!

Nutrition Information : Beets (raw)
Water (g/100g)	87.58
Food Energy (Calories) (kcal/100g)	43
Protein (g/100g)	1.61
Total Lipid (fat) (g/100g)	0.17
Ash (g/100g)	1.08
Carbohydrate (g/100g)	9.56
Total Dietary Fibre (g/100g)	2.8
Total Sugars (g/100g)	6.76
Calcium (mg/100g)	16
Iron (mg/100g)	0.8
Magnesium (mg/100g)	23
Phosphorus (mg/100g)	40
Potassium (mg/100g)	325
Sodium (mg/100g)	78
Zinc (mg/100g)	0.35
Copper(mg/100g)	0.075
Manganese (mg/100g)	0.329
Selenium (µ/100g)	0.7
Vitamin C (mg/100g)	4.9
Thiamin (mg/100g)	0.031
Riboflavin (mg/100g)	0.04
Niacin (mg/100g)	0.334
Pantothenic Acid (mg/100g)	0.155
Vitamin B`6` (mg/100g)	0.067
Folate (µg/100g)	109
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	109
Folate (Dietary Folate Equivalents/100g)	109
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	33
Vitamin A (IU/100g)	2
Retinol (µg/100g)	0
Vitamin E (µg/100g)	0.04
Vitamin K (µg/100g)	0.2
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	20
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	0
Saturated Fatty Acid (g/100g)	0.027
Monosaturated Fatty Acids (g/100g)	0.033
Polyunsaturated Fatty Acids (g/100g)	0.061

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