Calories In Beet greens
Find out the nutritional information in Beet greens (cooked, boiled, drained, w/salt)
by using the table below. The table not only gives the Beet greens
calorie detail but also all the nutrition details and nutritional
information on Beet greens, and can be used to help you lose
weight. Having knowledge of food calorie, ab exercise and the Atkins diet
can help you with your weight loss... for good!
|
Nutrition Information : Beet greens
(cooked, boiled, drained, w/salt)
|
| Water (g/100g) |
89.13 |
| Food Energy (Calories) (kcal/100g) |
27 |
| Protein (g/100g) |
2.57 |
| Total Lipid (fat) (g/100g) |
0.2 |
| Ash (g/100g) |
2.64 |
| Carbohydrate (g/100g) |
5.46 |
| Total Dietary Fibre (g/100g) |
2.9 |
| Total Sugars (g/100g) |
N/A |
| Calcium (mg/100g) |
114 |
| Iron (mg/100g) |
1.9 |
| Magnesium (mg/100g) |
68 |
| Phosphorus (mg/100g) |
41 |
| Potassium (mg/100g) |
909 |
| Sodium (mg/100g) |
477 |
| Zinc (mg/100g) |
0.5 |
| Copper(mg/100g) |
0.251 |
| Manganese (mg/100g) |
0.514 |
| Selenium (µ/100g) |
0.9 |
| Vitamin C (mg/100g) |
24.9 |
| Thiamin (mg/100g) |
0.117 |
| Riboflavin (mg/100g) |
0.289 |
| Niacin (mg/100g) |
0.499 |
| Pantothenic Acid (mg/100g) |
0.329 |
| Vitamin B6 (mg/100g) |
0.132 |
| Folate (µg/100g) |
14 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
14 |
| Folate (Dietary Folate Equivalents/100g) |
14 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
5100 |
| Vitamin A (IU/100g) |
255 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
N/A |
| Beta-carotene (µg/100g) |
N/A |
| Beta-crytoxanthin (µg/100g) |
N/A |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
0.031 |
| Monosaturated Fatty Acids (g/100g) |
0.038 |
| Polyunsaturated Fatty Acids (g/100g) |
0.07 |
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Why not take a look at the South Beach diet as an aid to losing weight.
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