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Calories In Beefalo

Find out the nutritional information in Beefalo (comp of cuts, raw) by using the table below. The table not only gives the Beefalo calorie detail but also all the nutrition details and nutritional information on Beefalo, and can be used to help you lose weight. A weight loss diet, pilates exercise and the Zone diet can help you with your weight loss... for good!


 

Nutrition Information : Beefalo
(comp of cuts, raw)

Water (g/100g) 70.89
Food Energy (Calories) (kcal/100g) 143
Protein (g/100g) 23.3
Total Lipid (fat) (g/100g) 4.8
Ash (g/100g) 0.92
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) N/A
Calcium (mg/100g) 18
Iron (mg/100g) 2.32
Magnesium (mg/100g) N/A
Phosphorus (mg/100g) 224
Potassium (mg/100g) 436
Sodium (mg/100g) 78
Zinc (mg/100g) 4.86
Copper(mg/100g) N/A
Manganese (mg/100g) N/A
Selenium (µ/100g) 9.8
Vitamin C (mg/100g) 7
Thiamin (mg/100g) 0.04
Riboflavin (mg/100g) 0.09
Niacin (mg/100g) 4.64
Pantothenic Acid (mg/100g) 0.55
Vitamin B6 (mg/100g) N/A
Folate (µg/100g) 15
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 15
Folate (Dietary Folate Equivalents/100g) 15
Vitamin B12 (µg/100g) 2.42
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 2.04
Monosaturated Fatty Acids (g/100g) 2.04
Polyunsaturated Fatty Acids (g/100g) 0.15

<< Calories In Beefalo (comp of cuts, cooked, roasted). <<
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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.