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Calories In Beef frankfurter

Find out the nutritional information in Beef frankfurter (reg) by using the table below. The table not only gives the Beef frankfurter calorie detail but also all the nutrition details and nutritional information on Beef frankfurter, and can be used to help you lose weight. Keeping up a calorie count, exercise and diet can help you with your weight loss... for good!


 

Nutrition Information : Beef frankfurter
(reg)

Water (g/100g) 52.01
Food Energy (Calories) (kcal/100g) 330
Protein (g/100g) 11.24
Total Lipid (fat) (g/100g) 29.57
Ash (g/100g) 3.13
Carbohydrate (g/100g) 4.06
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 3.39
Calcium (mg/100g) 14
Iron (mg/100g) 1.51
Magnesium (mg/100g) 14
Phosphorus (mg/100g) 160
Potassium (mg/100g) 156
Sodium (mg/100g) 1140
Zinc (mg/100g) 2.46
Copper(mg/100g) 0.184
Manganese (mg/100g) 0.082
Selenium (µ/100g) 8.2
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.04
Riboflavin (mg/100g) 0.147
Niacin (mg/100g) 2.372
Pantothenic Acid (mg/100g) 0.244
Vitamin B6 (mg/100g) 0.089
Folate (µg/100g) 5
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 5
Folate (Dietary Folate Equivalents/100g) 5
Vitamin B12 (µg/100g) 1.72
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.2
Vitamin K (µg/100g) 1.8
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 11.688
Monosaturated Fatty Acids (g/100g) 14.305
Polyunsaturated Fatty Acids (g/100g) 1.182

<< Calories In Beef chuck (arm pot rst, ln&fat, 1/2"fat, prime, cooked, brsd). <<
>> Calories In Beef gravy (inst , dry). >>

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Why not take a look at the South Beach diet as an aid to losing weight.