Calories In Beef chuck
Find out the nutritional information in Beef chuck (arm pot rst, ln & fat, 1/8" fat, choic, cooked, brsd)
by using the table below. The table not only gives the Beef chuck
calorie detail but also all the nutrition details and nutritional
information on Beef chuck, and can be used to help you lose
weight. A calorie counter, an exercise ball and diet fitness
can help you with your weight loss... for good!
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Nutrition Information : Beef chuck
(arm pot rst, ln & fat, 1/8" fat, choic, cooked, brsd)
|
| Water (g/100g) |
49.35 |
| Food Energy (Calories) (kcal/100g) |
309 |
| Protein (g/100g) |
30.2 |
| Total Lipid (fat) (g/100g) |
19.93 |
| Ash (g/100g) |
0.93 |
| Carbohydrate (g/100g) |
0 |
| Total Dietary Fibre (g/100g) |
0 |
| Total Sugars (g/100g) |
0 |
| Calcium (mg/100g) |
16 |
| Iron (mg/100g) |
2.61 |
| Magnesium (mg/100g) |
20 |
| Phosphorus (mg/100g) |
182 |
| Potassium (mg/100g) |
241 |
| Sodium (mg/100g) |
49 |
| Zinc (mg/100g) |
6.87 |
| Copper(mg/100g) |
0.116 |
| Manganese (mg/100g) |
0.01 |
| Selenium (µ/100g) |
27.8 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.057 |
| Riboflavin (mg/100g) |
0.193 |
| Niacin (mg/100g) |
4.215 |
| Pantothenic Acid (mg/100g) |
0.595 |
| Vitamin B6 (mg/100g) |
0.293 |
| Folate (µg/100g) |
9 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
9 |
| Folate (Dietary Folate Equivalents/100g) |
9 |
| Vitamin B12 (µg/100g) |
2.46 |
| Vitamin A (µg/100g) |
0 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.54 |
| Vitamin K (µg/100g) |
1.9 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
7.902 |
| Monosaturated Fatty Acids (g/100g) |
8.583 |
| Polyunsaturated Fatty Acids (g/100g) |
0.737 |
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In Beef chuck (arm pot rst, ln&fat, 0"fat, all grds, cooked, brsd). >>
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