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Calories In Beef brisket

Find out the nutritional information in Beef brisket (point half, ln&fat, 1/4"fat, all grds, cooked, brsd) by using the table below. The table not only gives the Beef brisket calorie detail but also all the nutrition details and nutritional information on Beef brisket, and can be used to help you lose weight. A calorie counter, an exercise video and diet can help you with your weight loss... for good!


 

Nutrition Information : Beef brisket
(point half, ln&fat, 1/4"fat, all grds, cooked, brsd)

Water (g/100g) 43.41
Food Energy (Calories) (kcal/100g) 404
Protein (g/100g) 22.13
Total Lipid (fat) (g/100g) 34.27
Ash (g/100g) 0.8
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) N/A
Calcium (mg/100g) 9
Iron (mg/100g) 2.2
Magnesium (mg/100g) 17
Phosphorus (mg/100g) 175
Potassium (mg/100g) 221
Sodium (mg/100g) 65
Zinc (mg/100g) 5.35
Copper(mg/100g) 0.091
Manganese (mg/100g) 0.014
Selenium (µ/100g) 21.5
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.06
Riboflavin (mg/100g) 0.18
Niacin (mg/100g) 2.88
Pantothenic Acid (mg/100g) 0.28
Vitamin B6 (mg/100g) 0.23
Folate (µg/100g) 6
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 6
Folate (Dietary Folate Equivalents/100g) 6
Vitamin B12 (µg/100g) 2.25
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 13.58
Monosaturated Fatty Acids (g/100g) 15.21
Polyunsaturated Fatty Acids (g/100g) 1.17

<< Calories In Beef brisket (point half, ln&fat, 0"fat, all grds, cooked, brsd). <<
>> Calories In Beef brisket (point half, ln&fat, 1/4"fat, all grds, raw). >>

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