Calories In Beef brisket
Find out the nutritional information in Beef brisket (flat half, ln & fat, 0" fat, sel, cooked, brsd)
by using the table below. The table not only gives the Beef brisket
calorie detail but also all the nutrition details and nutritional
information on Beef brisket, and can be used to help you lose
weight. A weight loss program, ab exercise and the South Beach diet
can help you with your weight loss... for good!
|
Nutrition Information : Beef brisket
(flat half, ln & fat, 0" fat, sel, cooked, brsd)
|
| Water (g/100g) |
59.38 |
| Food Energy (Calories) (kcal/100g) |
205 |
| Protein (g/100g) |
33.59 |
| Total Lipid (fat) (g/100g) |
6.77 |
| Ash (g/100g) |
0.98 |
| Carbohydrate (g/100g) |
0 |
| Total Dietary Fibre (g/100g) |
0 |
| Total Sugars (g/100g) |
0 |
| Calcium (mg/100g) |
20 |
| Iron (mg/100g) |
2.78 |
| Magnesium (mg/100g) |
22 |
| Phosphorus (mg/100g) |
208 |
| Potassium (mg/100g) |
275 |
| Sodium (mg/100g) |
57 |
| Zinc (mg/100g) |
8.01 |
| Copper(mg/100g) |
0.105 |
| Manganese (mg/100g) |
0.011 |
| Selenium (µ/100g) |
32.5 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.063 |
| Riboflavin (mg/100g) |
0.158 |
| Niacin (mg/100g) |
4.175 |
| Pantothenic Acid (mg/100g) |
0.572 |
| Vitamin B6 (mg/100g) |
0.285 |
| Folate (µg/100g) |
9 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
9 |
| Folate (Dietary Folate Equivalents/100g) |
9 |
| Vitamin B12 (µg/100g) |
1.92 |
| Vitamin A (µg/100g) |
0 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.43 |
| Vitamin K (µg/100g) |
1.5 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
2.666 |
| Monosaturated Fatty Acids (g/100g) |
2.913 |
| Polyunsaturated Fatty Acids (g/100g) |
0.25 |
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Calories In Beef brisket (flat half, ln & fat, 0" fat, choic, cooked, brsd). <<
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In Beef brisket (point half, ln&fat, 0"fat, all grds, cooked, brsd). >>
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Index.
Why not take a look at the South Beach diet as an aid to losing weight.
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