» Product showcases
» Product reviews

Exercise
» Exercise
» Cardio
» Burn Fat
» The Gym
» Exercise at Home
» Abdominal Exercise
» Equipment Information
» Target Heart Rate

Fat
» What is Fat?
» Counting Calories
» Body Mass Index
» Basal Metabolic Rate
» Obesity

Diet
» Healthy Diet
» Calories In Food
» Find a Diet
» Starch Blockers
» Glycemic Index
» South Beach Diet
» Atkins Diet
» Low Carb Diets
» Diet Plan

Weight Loss Tools
» BMI Calculator
» BMR Calculator
» Body Fat Calculator
» Calorie Counter
» Height Convertor
» Weight Convertor
» Daily Calorie Calculator
» Target Heart Rate Calculator
» Are You Overweight?

Exercise Tools
» Pilates Exercise
» Back Exercise
» Stretching Exercise

Alternatives
» Diet Pills
» Stomach Stapling
» Liposuction
» Hypnotism

Extras
» Height/Weight Conversion

Calories In Beef

Find out the nutritional information in Beef (bologna, red na) by using the table below. The table not only gives the Beef calorie detail but also all the nutrition details and nutritional information on Beef, and can be used to help you lose weight. A calorie counter, exercise equipment and a healthy diet can help you with your weight loss... for good!

Nutrition Information : Beef (bologna, red na)
Water (g/100g)	54.8
Food Energy (Calories) (kcal/100g)	313
Protein (g/100g)	11.7
Total Lipid (fat) (g/100g)	28.4
Ash (g/100g)	0
Carbohydrate (g/100g)	2
Total Dietary Fibre (g/100g)	0
Total Sugars (g/100g)	0
Calcium (mg/100g)	12
Iron (mg/100g)	1.4
Magnesium (mg/100g)	10
Phosphorus (mg/100g)	82
Potassium (mg/100g)	155
Sodium (mg/100g)	682
Zinc (mg/100g)	2
Copper(mg/100g)	0.03
Manganese (mg/100g)	N/A
Selenium (µ/100g)	11.7
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0.06
Riboflavin (mg/100g)	0.13
Niacin (mg/100g)	2.63
Pantothenic Acid (mg/100g)	N/A
Vitamin B`6` (mg/100g)	0.18
Folate (µg/100g)	5
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	5
Folate (Dietary Folate Equivalents/100g)	5
Vitamin B`12` (µg/100g)	1.41
Vitamin A (µg/100g)	0
Vitamin A (IU/100g)	0
Retinol (µg/100g)	0
Vitamin E (µg/100g)	0.19
Vitamin K (µg/100g)	0.3
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	0
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	0
Saturated Fatty Acid (g/100g)	11.676
Monosaturated Fatty Acids (g/100g)	13.299
Polyunsaturated Fatty Acids (g/100g)	1.051

<< Calories In Beef (corned beef hash, canned, with potato). <<
>> Calories In Beef (chuck, blade rst, ln&fat, 0"fat, all grds, cooked, brsd). >>

Return to Nutrition Index.

Why not take a look at the Atkins diet as an aid to losing weight.