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Calories In Beechnuts

Find out the nutritional information in Beechnuts (dried) by using the table below. The table not only gives the Beechnuts calorie detail but also all the nutrition details and nutritional information on Beechnuts, and can be used to help you lose weight. A weight loss program, exercise and a low carbohydrate diet can help you with your weight loss... for good!


 

Nutrition Information : Beechnuts
(dried)

Water (g/100g) 6.6
Food Energy (Calories) (kcal/100g) 576
Protein (g/100g) 6.2
Total Lipid (fat) (g/100g) 50
Ash (g/100g) 3.7
Carbohydrate (g/100g) 33.5
Total Dietary Fibre (g/100g) N/A
Total Sugars (g/100g) N/A
Calcium (mg/100g) 1
Iron (mg/100g) 2.46
Magnesium (mg/100g) 0
Phosphorus (mg/100g) 0
Potassium (mg/100g) 1017
Sodium (mg/100g) 38
Zinc (mg/100g) 0.36
Copper(mg/100g) 0.67
Manganese (mg/100g) 1.341
Selenium (µ/100g) N/A
Vitamin C (mg/100g) 15.5
Thiamin (mg/100g) 0.304
Riboflavin (mg/100g) 0.371
Niacin (mg/100g) 0.877
Pantothenic Acid (mg/100g) 0.925
Vitamin B6 (mg/100g) 0.684
Folate (µg/100g) 113
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 113
Folate (Dietary Folate Equivalents/100g) 113
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 5.719
Monosaturated Fatty Acids (g/100g) 21.892
Polyunsaturated Fatty Acids (g/100g) 20.089

<< Calories In Beaver (raw). <<
>> Calories In Beef baked beans (canned). >>

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Why not take a look at the South Beach diet as an aid to losing weight.