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Calories In Basil

Find out the nutritional information in Basil (fresh) by using the table below. The table not only gives the Basil calorie detail but also all the nutrition details and nutritional information on Basil, and can be used to help you lose weight. A weight loss program, abdominal exercise and diet can help you with your weight loss... for good!


 

Nutrition Information : Basil
(fresh)

Water (g/100g) 90.96
Food Energy (Calories) (kcal/100g) 27
Protein (g/100g) 2.54
Total Lipid (fat) (g/100g) 0.61
Ash (g/100g) 1.55
Carbohydrate (g/100g) 4.34
Total Dietary Fibre (g/100g) 3.9
Total Sugars (g/100g) 0.3
Calcium (mg/100g) 154
Iron (mg/100g) 3.17
Magnesium (mg/100g) 81
Phosphorus (mg/100g) 69
Potassium (mg/100g) 462
Sodium (mg/100g) 4
Zinc (mg/100g) 0.85
Copper(mg/100g) 0.29
Manganese (mg/100g) 1.446
Selenium (µ/100g) 0.3
Vitamin C (mg/100g) 18
Thiamin (mg/100g) 0.026
Riboflavin (mg/100g) 0.073
Niacin (mg/100g) 0.925
Pantothenic Acid (mg/100g) 0.238
Vitamin B6 (mg/100g) 0.129
Folate (µg/100g) 64
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 64
Folate (Dietary Folate Equivalents/100g) 64
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 5275
Vitamin A (IU/100g) 264
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) 414.8
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 3142
Beta-crytoxanthin (µg/100g) 46
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 5650
Saturated Fatty Acid (g/100g) 0.041
Monosaturated Fatty Acids (g/100g) 0.088
Polyunsaturated Fatty Acids (g/100g) 0.389

<< Calories In Basil (dried). <<
>> Calories In Bass (fresh h2o, mxd sp, raw). >>

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