Calories In Basic 4
Find out the nutritional information in Basic 4 (general mills)
by using the table below. The table not only gives the Basic 4
calorie detail but also all the nutrition details and nutritional
information on Basic 4, and can be used to help you lose
weight. A weight loss diet, exercise and the South Beach diet
can help you with your weight loss... for good!
|
Nutrition Information : Basic 4
(general mills)
|
| Water (g/100g) |
6.56 |
| Food Energy (Calories) (kcal/100g) |
367 |
| Protein (g/100g) |
8 |
| Total Lipid (fat) (g/100g) |
5.1 |
| Ash (g/100g) |
3.44 |
| Carbohydrate (g/100g) |
77 |
| Total Dietary Fibre (g/100g) |
5.8 |
| Total Sugars (g/100g) |
25 |
| Calcium (mg/100g) |
357 |
| Iron (mg/100g) |
6.4 |
| Magnesium (mg/100g) |
73 |
| Phosphorus (mg/100g) |
421 |
| Potassium (mg/100g) |
281 |
| Sodium (mg/100g) |
574 |
| Zinc (mg/100g) |
5.4 |
| Copper(mg/100g) |
0.3 |
| Manganese (mg/100g) |
1.659 |
| Selenium (µ/100g) |
17 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.54 |
| Riboflavin (mg/100g) |
0.61 |
| Niacin (mg/100g) |
7.1 |
| Pantothenic Acid (mg/100g) |
0.531 |
| Vitamin B6 (mg/100g) |
0.71 |
| Folate (µg/100g) |
143 |
| Folic Acid (µg/100g) |
124 |
| Food Folate (µg/100g) |
19 |
| Folate (Dietary Folate Equivalents/100g) |
230 |
| Vitamin B12 (µg/100g) |
2.1 |
| Vitamin A (µg/100g) |
714 |
| Vitamin A (IU/100g) |
214 |
| Retinol (µg/100g) |
214 |
| Vitamin E (µg/100g) |
1.08 |
| Vitamin K (µg/100g) |
2.7 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
0.8 |
| Monosaturated Fatty Acids (g/100g) |
1.8 |
| Polyunsaturated Fatty Acids (g/100g) |
2 |
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Index.
Why not take a look at the South Beach diet as an aid to losing weight.
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