Calories In Barley flour
Find out the nutritional information in Barley flour ((or meal))
by using the table below. The table not only gives the Barley flour
calorie detail but also all the nutrition details and nutritional
information on Barley flour, and can be used to help you lose
weight. A weight loss diet, ab exercise and a low carbohydrate diet
can help you with your weight loss... for good!
|
Nutrition Information : Barley flour
((or meal))
|
| Water (g/100g) |
12.11 |
| Food Energy (Calories) (kcal/100g) |
345 |
| Protein (g/100g) |
10.5 |
| Total Lipid (fat) (g/100g) |
1.6 |
| Ash (g/100g) |
1.28 |
| Carbohydrate (g/100g) |
74.52 |
| Total Dietary Fibre (g/100g) |
10.1 |
| Total Sugars (g/100g) |
0.8 |
| Calcium (mg/100g) |
32 |
| Iron (mg/100g) |
2.68 |
| Magnesium (mg/100g) |
96 |
| Phosphorus (mg/100g) |
296 |
| Potassium (mg/100g) |
309 |
| Sodium (mg/100g) |
4 |
| Zinc (mg/100g) |
2 |
| Copper(mg/100g) |
0.343 |
| Manganese (mg/100g) |
1.034 |
| Selenium (µ/100g) |
37.7 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.37 |
| Riboflavin (mg/100g) |
0.114 |
| Niacin (mg/100g) |
6.269 |
| Pantothenic Acid (mg/100g) |
0.145 |
| Vitamin B6 (mg/100g) |
0.396 |
| Folate (µg/100g) |
8 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
8 |
| Folate (Dietary Folate Equivalents/100g) |
8 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
0 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.57 |
| Vitamin K (µg/100g) |
2.2 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
160 |
| Saturated Fatty Acid (g/100g) |
0.335 |
| Monosaturated Fatty Acids (g/100g) |
0.205 |
| Polyunsaturated Fatty Acids (g/100g) |
0.771 |
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Calories In Barbecue sauce (reg). <<
>> Calories
In Barley malt flour (reg). >>
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Index.
Why not take a look at the South Beach diet as an aid to losing weight.
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