Calories In Bamboo shoots
Find out the nutritional information in Bamboo shoots (raw)
by using the table below. The table not only gives the Bamboo shoots
calorie detail but also all the nutrition details and nutritional
information on Bamboo shoots, and can be used to help you lose
weight. A weight loss program, ab exercise and the Atkins diet
can help you with your weight loss... for good!
|
Nutrition Information : Bamboo shoots
(raw)
|
| Water (g/100g) |
91 |
| Food Energy (Calories) (kcal/100g) |
27 |
| Protein (g/100g) |
2.6 |
| Total Lipid (fat) (g/100g) |
0.3 |
| Ash (g/100g) |
0.9 |
| Carbohydrate (g/100g) |
5.2 |
| Total Dietary Fibre (g/100g) |
2.2 |
| Total Sugars (g/100g) |
3 |
| Calcium (mg/100g) |
13 |
| Iron (mg/100g) |
0.5 |
| Magnesium (mg/100g) |
3 |
| Phosphorus (mg/100g) |
59 |
| Potassium (mg/100g) |
533 |
| Sodium (mg/100g) |
4 |
| Zinc (mg/100g) |
1.1 |
| Copper(mg/100g) |
0.19 |
| Manganese (mg/100g) |
0.262 |
| Selenium (µ/100g) |
0.8 |
| Vitamin C (mg/100g) |
4 |
| Thiamin (mg/100g) |
0.15 |
| Riboflavin (mg/100g) |
0.07 |
| Niacin (mg/100g) |
0.6 |
| Pantothenic Acid (mg/100g) |
0.161 |
| Vitamin B6 (mg/100g) |
0.24 |
| Folate (µg/100g) |
7 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
7 |
| Folate (Dietary Folate Equivalents/100g) |
7 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
20 |
| Vitamin A (IU/100g) |
1 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
1 |
| Vitamin K (µg/100g) |
0 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
12 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
0.069 |
| Monosaturated Fatty Acids (g/100g) |
0.007 |
| Polyunsaturated Fatty Acids (g/100g) |
0.134 |
<<
Calories In Bamboo shoots (canned, drained sol). <<
>> Calories
In Banana bread (prep from recipe, made w/margarine). >>
Return to Nutrition
Index.
Why not take a look at the South Beach diet as an aid to losing weight.
|
