Calories In Balsam pear pods
Find out the nutritional information in Balsam pear pods ((bitter gourd), cooked, boiled, drained, wo/salt)
by using the table below. The table not only gives the Balsam pear pods
calorie detail but also all the nutrition details and nutritional
information on Balsam pear pods, and can be used to help you lose
weight. Keeping up a calorie count, pilates exercise and the Zone diet
can help you with your weight loss... for good!
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Nutrition Information : Balsam pear pods
((bitter gourd), cooked, boiled, drained, wo/salt)
|
| Water (g/100g) |
93.95 |
| Food Energy (Calories) (kcal/100g) |
19 |
| Protein (g/100g) |
0.84 |
| Total Lipid (fat) (g/100g) |
0.18 |
| Ash (g/100g) |
0.71 |
| Carbohydrate (g/100g) |
4.32 |
| Total Dietary Fibre (g/100g) |
2 |
| Total Sugars (g/100g) |
1.95 |
| Calcium (mg/100g) |
9 |
| Iron (mg/100g) |
0.38 |
| Magnesium (mg/100g) |
16 |
| Phosphorus (mg/100g) |
36 |
| Potassium (mg/100g) |
319 |
| Sodium (mg/100g) |
6 |
| Zinc (mg/100g) |
0.77 |
| Copper(mg/100g) |
0.033 |
| Manganese (mg/100g) |
0.086 |
| Selenium (µ/100g) |
0.2 |
| Vitamin C (mg/100g) |
33 |
| Thiamin (mg/100g) |
0.051 |
| Riboflavin (mg/100g) |
0.053 |
| Niacin (mg/100g) |
0.28 |
| Pantothenic Acid (mg/100g) |
0.193 |
| Vitamin B6 (mg/100g) |
0.041 |
| Folate (µg/100g) |
51 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
51 |
| Folate (Dietary Folate Equivalents/100g) |
51 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
113 |
| Vitamin A (IU/100g) |
6 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.14 |
| Vitamin K (µg/100g) |
4.8 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
68 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
1323 |
| Saturated Fatty Acid (g/100g) |
0.014 |
| Monosaturated Fatty Acids (g/100g) |
0.033 |
| Polyunsaturated Fatty Acids (g/100g) |
0.078 |
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In Balsam pear pods ((bitter gourd), raw). >>
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Index.
Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.
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