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Calories In Balsam pear

Find out the nutritional information in Balsam pear ((bitter gourd), leafy tips, raw) by using the table below. The table not only gives the Balsam pear calorie detail but also all the nutrition details and nutritional information on Balsam pear, and can be used to help you lose weight. A weight loss diet, abdominal exercise and a low carbohydrate diet can help you with your weight loss... for good!


 

Nutrition Information : Balsam pear
((bitter gourd), leafy tips, raw)

Water (g/100g) 89.25
Food Energy (Calories) (kcal/100g) 30
Protein (g/100g) 5.3
Total Lipid (fat) (g/100g) 0.69
Ash (g/100g) 1.47
Carbohydrate (g/100g) 3.29
Total Dietary Fibre (g/100g) N/A
Total Sugars (g/100g) N/A
Calcium (mg/100g) 84
Iron (mg/100g) 2.04
Magnesium (mg/100g) 85
Phosphorus (mg/100g) 99
Potassium (mg/100g) 608
Sodium (mg/100g) 11
Zinc (mg/100g) 0.3
Copper(mg/100g) 0.201
Manganese (mg/100g) 0.536
Selenium (µ/100g) 0.9
Vitamin C (mg/100g) 88
Thiamin (mg/100g) 0.181
Riboflavin (mg/100g) 0.362
Niacin (mg/100g) 1.11
Pantothenic Acid (mg/100g) 0.063
Vitamin B6 (mg/100g) 0.803
Folate (µg/100g) 128
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 128
Folate (Dietary Folate Equivalents/100g) 128
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 1734
Vitamin A (IU/100g) 87
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) N/A
Monosaturated Fatty Acids (g/100g) N/A
Polyunsaturated Fatty Acids (g/100g) N/A

<< Calories In Balsam pear pods ((bitter gourd),cooked, boiled, drained, w/salt). <<
>> Calories In Bamboo shoots (canned, drained sol). >>

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