Calories In Atlantic pollock
Find out the nutritional information in Atlantic pollock (cooked, dry heat)
by using the table below. The table not only gives the Atlantic pollock
calorie detail but also all the nutrition details and nutritional
information on Atlantic pollock, and can be used to help you lose
weight. Keeping up a calorie count, an exercise bike and the South Beach diet
can help you with your weight loss... for good!
|
Nutrition Information : Atlantic pollock
(cooked, dry heat)
|
| Water (g/100g) |
72.03 |
| Food Energy (Calories) (kcal/100g) |
118 |
| Protein (g/100g) |
24.92 |
| Total Lipid (fat) (g/100g) |
1.26 |
| Ash (g/100g) |
1.81 |
| Carbohydrate (g/100g) |
0 |
| Total Dietary Fibre (g/100g) |
0 |
| Total Sugars (g/100g) |
N/A |
| Calcium (mg/100g) |
77 |
| Iron (mg/100g) |
0.59 |
| Magnesium (mg/100g) |
86 |
| Phosphorus (mg/100g) |
283 |
| Potassium (mg/100g) |
456 |
| Sodium (mg/100g) |
110 |
| Zinc (mg/100g) |
0.6 |
| Copper(mg/100g) |
0.064 |
| Manganese (mg/100g) |
0.019 |
| Selenium (µ/100g) |
46.8 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.054 |
| Riboflavin (mg/100g) |
0.225 |
| Niacin (mg/100g) |
3.983 |
| Pantothenic Acid (mg/100g) |
0.413 |
| Vitamin B6 (mg/100g) |
0.331 |
| Folate (µg/100g) |
3 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
3 |
| Folate (Dietary Folate Equivalents/100g) |
3 |
| Vitamin B12 (µg/100g) |
3.68 |
| Vitamin A (µg/100g) |
40 |
| Vitamin A (IU/100g) |
12 |
| Retinol (µg/100g) |
12 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
N/A |
| Beta-carotene (µg/100g) |
N/A |
| Beta-crytoxanthin (µg/100g) |
N/A |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
0.17 |
| Monosaturated Fatty Acids (g/100g) |
0.143 |
| Polyunsaturated Fatty Acids (g/100g) |
0.622 |
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Calories In Atlantic mackerel (cooked, dry heat). <<
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In Atlantic salmon (farmed, cooked, dry heat). >>
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