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Calories In All bran original

Find out the nutritional information in All bran original (kellogg's) by using the table below. The table not only gives the All bran original calorie detail but also all the nutrition details and nutritional information on All bran original, and can be used to help you lose weight. A weight loss program, exercise equipment and a healthy diet can help you with your weight loss... for good!


 

Nutrition Information : All bran original
(kellogg's)

Water (g/100g) 3
Food Energy (Calories) (kcal/100g) 260
Protein (g/100g) 12.5
Total Lipid (fat) (g/100g) 3.32
Ash (g/100g) 7.18
Carbohydrate (g/100g) 74
Total Dietary Fibre (g/100g) 32
Total Sugars (g/100g) 19
Calcium (mg/100g) 330
Iron (mg/100g) 16
Magnesium (mg/100g) 380
Phosphorus (mg/100g) 1130
Potassium (mg/100g) 1130
Sodium (mg/100g) 258
Zinc (mg/100g) 6
Copper(mg/100g) 0.8
Manganese (mg/100g) 7.41
Selenium (µ/100g) 9.4
Vitamin C (mg/100g) 20
Thiamin (mg/100g) 1.2
Riboflavin (mg/100g) 1.4
Niacin (mg/100g) 16
Pantothenic Acid (mg/100g) 1.06
Vitamin B6 (mg/100g) 6
Folate (µg/100g) 1310
Folic Acid (µg/100g) 1269
Food Folate (µg/100g) 41
Folate (Dietary Folate Equivalents/100g) 2198
Vitamin B12 (µg/100g) 20
Vitamin A (µg/100g) 1747
Vitamin A (IU/100g) 525
Retinol (µg/100g) 525
Vitamin E (µg/100g) 1.23
Vitamin K (µg/100g) 5.2
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 0.54
Monosaturated Fatty Acids (g/100g) 0.74
Polyunsaturated Fatty Acids (g/100g) 2.04

<< Calories In All bran ex fiber (kellogg's). <<
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Why not take a look at the Atkins diet as an aid to losing weight.