Calories In Adobo fresco
Find out the nutritional information in Adobo fresco (reg)
by using the table below. The table not only gives the Adobo fresco
calorie detail but also all the nutrition details and nutritional
information on Adobo fresco, and can be used to help you lose
weight. A calorie counter, exercise equipment and diet fitness
can help you with your weight loss... for good!
|
Nutrition Information : Adobo fresco
(reg)
|
| Water (g/100g) |
22.1 |
| Food Energy (Calories) (kcal/100g) |
226 |
| Protein (g/100g) |
2 |
| Total Lipid (fat) (g/100g) |
20.9 |
| Ash (g/100g) |
36.4 |
| Carbohydrate (g/100g) |
18.6 |
| Total Dietary Fibre (g/100g) |
1.3 |
| Total Sugars (g/100g) |
1.23 |
| Calcium (mg/100g) |
123 |
| Iron (mg/100g) |
3.2 |
| Magnesium (mg/100g) |
23 |
| Phosphorus (mg/100g) |
38 |
| Potassium (mg/100g) |
187 |
| Sodium (mg/100g) |
17152 |
| Zinc (mg/100g) |
0.25 |
| Copper(mg/100g) |
0.03 |
| Manganese (mg/100g) |
N/A |
| Selenium (µ/100g) |
3 |
| Vitamin C (mg/100g) |
5.8 |
| Thiamin (mg/100g) |
0.04 |
| Riboflavin (mg/100g) |
0.03 |
| Niacin (mg/100g) |
0.47 |
| Pantothenic Acid (mg/100g) |
N/A |
| Vitamin B6 (mg/100g) |
0 |
| Folate (µg/100g) |
9 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
9 |
| Folate (Dietary Folate Equivalents/100g) |
9 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
219 |
| Vitamin A (IU/100g) |
11 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
2.69 |
| Vitamin K (µg/100g) |
7.7 |
| Alpha-carotene (µg/100g) |
5 |
| Beta-carotene (µg/100g) |
126 |
| Beta-crytoxanthin (µg/100g) |
6 |
| Lycopene (µg/100g) |
411 |
| Lutein & Zeazanthin (µg/100g) |
123 |
| Saturated Fatty Acid (g/100g) |
2.91 |
| Monosaturated Fatty Acids (g/100g) |
14.963 |
| Polyunsaturated Fatty Acids (g/100g) |
2.044 |
<<
Calories In Acorns (raw). <<
>> Calories
In Adzuki beans (mature seeds, canned, sweetened). >>
Return to Nutrition
Index.
Why not take a look at the Atkins diet as an aid to losing weight.
|
