Calories In Acerola
Find out the nutritional information in Acerola ((west indian cherry), raw) by using the table below. The table not only gives the Acerola calorie detail but also all the nutrition details and nutritional information on Acerola, and can be used to help you lose weight. Having knowledge of food calorie, an exercise video and a low carbohydrate diet can help you with your weight loss... for good!
Nutrition Information : Acerola
((west indian cherry), raw) |
| Water (g/100g) |
91.41 |
| Food Energy (Calories) (kcal/100g) |
32 |
| Protein (g/100g) |
0.4 |
| Total Lipid (fat)(g/100g) |
0.3 |
| Ash (g/100g) |
0.2 |
| Carbohydrate (g/100g) |
7.69 |
| Total Dietary Fibre (g/100g) |
1.1 |
| Total Sugars (g/100g) |
N/A |
| Calcium (mg/100g) |
12 |
| Iron (mg/100g) |
0.2 |
| Magnesium (mg/100g) |
18 |
| Phosphorus (mg/100g) |
11 |
| Potassium (mg/100g) |
146 |
| Sodium (mg/100g) |
7 |
| Zinc (mg/100g) |
0.1 |
| Copper(mg/100g) |
0.086 |
| Manganese (mg/100g) |
N/A |
| Selenium (µ/100g) |
0.6 |
| Vitamin C (mg/100g) |
1677.6 |
| Thiamin (mg/100g) |
0.02 |
| Riboflavin (mg/100g) |
0.06 |
| Niacin (mg/100g) |
0.4 |
| Pantothenic Acid (mg/100g) |
0.309 |
| Vitamin B6 (mg/100g) |
0.009 |
| Folate (µg/100g) |
14 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
14 |
| Folate (Dietary Folate Equivalents/100g) |
14 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
767 |
| Vitamin A (IU/100g) |
38 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
N/A |
| Beta-carotene (µg/100g) |
N/A |
| Beta-crytoxanthin (µg/100g) |
N/A |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
0.068 |
| Monosaturated Fatty Acids (g/100g) |
0.082 |
| Polyunsaturated Fatty Acids (g/100g) |
0.09 |
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