If you're after quick weight loss, then check out the cabbage diet book. Although this plan has been around for a number of years, the cabbage diet book remains popular for one simple reason - it works!

The cabbage diet book is a plan that gives immediate results, and is often used to give people a kick start, providing the momentum and motivation to keep going towards their weight loss goal.

It is a very simple plan. You simply cook the designated recipes - you can eat as much as you like, as long as it's of the designated foods. That means there is no calorie counting, no complicated weighing, no worrying about fat grams and so on. And unlike some of the low carb plans that are popular right now, this is a plan that's low in fat, and high in fibre.

Of course, it's not for everyone. Because it is so drastic, it is not recommended for those who are pregnant, or who have a medical condition - get clearance from your doctor before starting this plan.

The authors explain why the program works, and offer the eating plan and recipes you need to make it easy. Why not give it a look?