Calories in Italian Sausage
In America, calories in Italian sausage vary as it is a type of either sweet or hot pork sausage seasoned with fennel or anise and containing 85% meat. It is not cured, and is normally grilled and eaten with vegetables. Varieties from Italy itself generally differ from the American version according to the typical calories in Italian sausage.
A weight loss program, abdominal exercise and diet are the best way to get fit and lose weight with a balanced diet.
Calories in Italian Sausage
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| Food Energy (Calories) (kcal/100g) |
149 |
Additional nutritional information
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Nutritional information
|
| Water (g/100g) |
71.6 |
| Protein (g/100g) |
16.13 |
| Total Lipid (fat) (g/100g) |
8.42 |
| Ash (g/100g) |
1.75 |
| Carbohydrate (g/100g) |
2.1 |
| Total Dietary Fibre (g/100g) |
0 |
| Total Sugars (g/100g) |
0 |
| Calcium (mg/100g) |
25 |
| Iron (mg/100g) |
1.19 |
| Magnesium (mg/100g) |
12 |
| Phosphorus (mg/100g) |
103 |
| Potassium (mg/100g) |
194 |
| Sodium (mg/100g) |
570 |
| Zinc (mg/100g) |
1.52 |
| Copper(mg/100g) |
0.04 |
| Manganese (mg/100g) |
0.007 |
| Selenium (µ/100g) |
10.8 |
| Vitamin C (mg/100g) |
0.2 |
| Thiamin (mg/100g) |
0.172 |
| Riboflavin (mg/100g) |
0.125 |
| Niacin (mg/100g) |
1.736 |
| Pantothenic Acid (mg/100g) |
0.277 |
| Vitamin B-6 (mg/100g) |
0.187 |
| Folate (µg/100g) |
4 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
4 |
| Folate (Dietary Folate Equivalents/100g) |
4 |
| Vitamin B-12 (µg/100g) |
1.04 |
| Vitamin A (µg/100g) |
2 |
| Vitamin A (IU/100g) |
1 |
| Retinol (µg/100g) |
1 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
3.257 |
| Monosaturated Fatty Acids (g/100g) |
3.629 |
| Polyunsaturated Fatty Acids (g/100g) |
0.493 |
All data originally from the United States Department of Agriculture
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