Calories in Hummus

Calories in home-made hummus is important as it provides a valuable source of protein as hummus is made from chick peas. It is fun and easy to make and can be served in pitta bread with salad for a healthy and tasty lunch or as a dip with vegetable crudites. Calories in hummus are high enough to mean you would be better off using it as a dip for tortilla chips, a mezze dish, or a dressing for food such as falafel.

A weight loss program, an exercise video and a low carb diet can assist you find out your best plan for a balanced diet and weight loss.

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