Calories in Dried Cranberries
Dried cranberries are a popular healthy lifestyle snack, however most people probably don't consider the calories in dried cranberries. Whilst low in fat they have a high sugar content and negligible vitamin benefits. A 100 gram serving amounts to three hundred and eight calories!
Dieting for weight loss,ab crunches and the Atkins diet can all aid in weight loss and maintaining a balanced diet.
Calories in Dried Cranberries | | Food Energy (Calories) (kcal/100g) | 308 |
Additional nutritional information |
Nutritional information | | Water (g/100g) | 16 | | Protein (g/100g) | 0.07 | | Total Lipid (fat) (g/100g) | 1.37 | | Ash (g/100g) | 0.2 | | Carbohydrate (g/100g) | 82.36 | | Total Dietary Fibre (g/100g) | 5.7 | | Total Sugars (g/100g) | 65 | | Calcium (mg/100g) | 10 | | Iron (mg/100g) | 0.53 | | Magnesium (mg/100g) | 5 | | Phosphorus (mg/100g) | 8 | | Potassium (mg/100g) | 40 | | Sodium (mg/100g) | 3 | | Zinc (mg/100g) | 0.11 | | Copper(mg/100g) | 0.08 | | Manganese (mg/100g) | 0.265 | | Selenium (µ/100g) | 0.5 | | Vitamin C (mg/100g) | 0.2 | | Thiamin (mg/100g) | 0.007 | | Riboflavin (mg/100g) | 0.016 | | Niacin (mg/100g) | 0.99 | | Pantothenic Acid (mg/100g) | 0.217 | | Vitamin B-6 (mg/100g) | 0.038 | | Folate (µg/100g) | 0 | | Folic Acid (µg/100g) | 0 | | Food Folate (µg/100g) | 0 | | Folate (Dietary Folate Equivalents/100g) | 0 | | Vitamin B-12 (µg/100g) | 0 | | Vitamin A (µg/100g) | 0 | | Vitamin A (IU/100g) | 0 | | Retinol (µg/100g) | 0 | | Vitamin E (µg/100g) | 1.07 | | Vitamin K (µg/100g) | 3.8 | | Alpha-carotene (µg/100g) | 0 | | Beta-carotene (µg/100g) | 0 | | Beta-crytoxanthin (µg/100g) | 0 | | Lycopene (µg/100g) | 0 | | Lutein & Zeazanthin (µg/100g) | 33 | | Saturated Fatty Acid (g/100g) | 0.103 | | Monosaturated Fatty Acids (g/100g) | 0.198 | | Polyunsaturated Fatty Acids (g/100g) | 0.658 |
All data originally from the United States Department of Agriculture
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Calories in Croissant - Calories in Egg Roll »
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