Calories in Cabbage
Whether it's Chinese, White or Savoy, raw cabbage can help you lose weight as the calories in cabbage are low and the cabbage is also a very good source of fibre. With a high water content, cabbage is a low calorie food. It contains vitamins A, C and K making it a popular ingredient in healthy living programmes.
For further help with your weight loss, look to weight loss diets, exercise equipment and healthy eating!
Calories in Cabbage | | Food Energy (Calories) (kcal/100g) | 16 |
Additional nutritional information |
Nutritional information | | Water (g/100g) | 94.39 | | Protein (g/100g) | 1.2 | | Total Lipid (fat) (g/100g) | 0.2 | | Ash (g/100g) | 0.98 | | Carbohydrate (g/100g) | 3.23 | | Total Dietary Fibre (g/100g) | 1.2 | | Total Sugars (g/100g) | 1.41 | | Calcium (mg/100g) | 77 | | Iron (mg/100g) | 0.31 | | Magnesium (mg/100g) | 13 | | Phosphorus (mg/100g) | 29 | | Potassium (mg/100g) | 238 | | Sodium (mg/100g) | 9 | | Zinc (mg/100g) | 0.036 | | Copper(mg/100g) | 0.036 | | Manganese (mg/100g) | 0.19 | | Selenium (µ/100g) | 0.6 | | Vitamin C (mg/100g) | 27 | | Thiamin (mg/100g) | 0.04 | | Riboflavin (mg/100g) | 0.05 | | Niacin (mg/100g) | 0.4 | | Pantothenic Acid (mg/100g) | 0.105 | | Vitamin B-6 (mg/100g) | 0.232 | | Folate (µg/100g) | 79 | | Folic Acid (µg/100g) | 0 | | Food Folate (µg/100g) | 79 | | Folate (Dietary Folate Equivalents/100g) | 79 | | Vitamin B-12 (µg/100g) | 0 | | Vitamin A (µg/100g) | 318 | | Vitamin A (IU/100g) | 16 | | Retinol (µg/100g) | 0 | | Vitamin E (µg/100g) | 0.12 | | Vitamin K (µg/100g) | 42.9 | | Alpha-carotene (µg/100g) | 1 | | Beta-carotene (µg/100g) | 190 | | Beta-crytoxanthin (µg/100g) | 0 | | Lycopene (µg/100g) | 0 | | Lutein & Zeazanthin (µg/100g) | 48 | | Saturated Fatty Acid (g/100g) | 0.043 | | Monosaturated Fatty Acids (g/100g) | 0.023 | | Polyunsaturated Fatty Acids (g/100g) | 0.072 |
All data originally from the United States Department of Agriculture
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Calories in Brown Rice - Calories in Cantaloupe »
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