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Calories in Egg White

The egg white is the clear liquid inside the shell surrounding the yolk, which turns opaque when cooked or beaten. It is rich in protein, containing 40 different types, as well as vitamins and minerals. Unlike the yolk egg white is very low in fat. Dried egg white contains approximately 382 calories per 100g.

Having knowledge of food calories & calorie counting, pilates exercise and dieting fitness can help you find a great weight loss method and healthy eating.

Calories in Egg White

Food Energy (Calories) (kcal/100g) 382

Additional nutritional information

Calories in Egg Roll - Calories in English Muffin »