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Calories in Black Beans

High in fibre, black beans can help lower cholesterol, and prevent blood sugar levels rising too quickly after a meal. A source of virtually fat free protein, black beans are good for diabetes or hyboclycaemia. They also contain the trace mineral molybdenum which helps detoxify sulfites, a commonly used preservative.

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Calories in Black Beans

Food Energy (Calories) (kcal/100g) 132

Additional nutritional information

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