Home
Diets & Dieting
Diet Publications
Diet Plan Reviews
Exercise & Fitness
Health Matters
Nutrition
Foods
Food intolerance
Obesity
Sports nutrition
Supplements
Weight Loss Products
Weight Loss Guides

Calories in Asparagus

Raw asparagus is rich in protein, vitamins and minerals and you can find out the nutritional information by using the table below. Asparagus is a good source of folic acid, which helps lower risk of heart and liver disease, colon cancer and spina bifida. It also contains anti-oxidants such as glutathione, which help to detoxify the body.

Remember a calorie counter, exercise program and diet plan can help you with your weight loss... for good!

Calories in Asparagus

Food Energy (Calories) (kcal/100g) 20

Additional nutritional information



Calories in Apples - Calories in Assorted Beer »