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Calories in Asparagus

Raw asparagus is rich in protein, vitamins and minerals and you can find out the nutritional information by using the table below. Asparagus is a good source of folic acid, which helps lower risk of heart and liver disease, colon cancer and spina bifida. It also contains anti-oxidants such as glutathione, which help to detoxify the body.

Remember a calorie counter, exercise program and diet plan can help you with your weight loss... for good!

Calories in Asparagus

Food Energy (Calories) (kcal/100g) 20

Additional nutritional information

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