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Calculate your target heart rate zone

A great tool to you work out your Target Heart Rate Zone, our simple target heart rate calculator below ensures you can find your target heart rate for optimum calorie burning during exercise.

Does this help you get the most out of your fitness program? Most definitely YES! Exercising in your Target Heart Rate Zone maximises weight loss and reduces body fat in the shortest time possible.

Enter Your Age
Select Your Fitness Level

  Novice - Very little fitness
  Beginner - Some exercise
  Average Fitness - Moderate exercise
 Higher than average Fitness - Vigorous exercise

Your Target Heart Rate Zone is between
and Beats Per Minute