Based on the highly successful program, weight watchers diet books aim to encourage you to become involved in your local group - and why not? Over the years they have helped thousands of people to lose weight.

Inside the weight watchers diet book you'll find:

A 14-day diet and exercise plan
Recipes
Case histories of successful slimmers
Information on nutrition
A guide to body shapes and ideal weights
How to deal with problems such as tiredness and irritability
An exercise guide
Advice on staving off hunger

Weight watchers diet books are based on a points system, where all foods are assigned points based on their calories, grams of fat, and grams of fiber.

You have a daily points limit, and so long as you stay within that, you can eat whatever you want.

There are groups all over the UK, and the titles on offer would support anyone who attends a group. Titles include:

Easy meals
Great grills
Feasts from the East
Carefree Christmas
Make it in minutes
Winter warmers

If you like the support of a group, but are looking for a little more information, or a greater variety of recipes, then check out their range of publications.