Calories In York peppermint pattie

Find out the nutritional information in York peppermint pattie (reg) by using the table below. The table not only gives the York peppermint pattie calorie detail but also all the nutrition details and nutritional information on York peppermint pattie, and can be used to help you lose weight. A weight loss program, exercise and the South Beach diet can help you with your weight loss... for good!

Please note the unit of measurement is given next to the food item. eg Protein (g/100g) - the amount of Protein contained in 100 grams of food item.

Nutrition Information : York peppermint pattie (reg)
Water (g/100g)	9.03
Food Energy (Calories) (kcal/100g)	384
Protein (g/100g)	2.19
Total Lipid (fat) (g/100g)	7.17
Ash (g/100g)	0.14
Carbohydrate (g/100g)	80.99
Total Dietary Fibre (g/100g)	2
Total Sugars (g/100g)	63.78
Calcium (mg/100g)	11
Iron (mg/100g)	0.92
Magnesium (mg/100g)	N/A
Phosphorus (mg/100g)	0
Potassium (mg/100g)	111
Sodium (mg/100g)	28
Zinc (mg/100g)	N/A
Copper(mg/100g)	N/A
Manganese (mg/100g)	N/A
Selenium (µ/100g)	N/A
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	N/A
Riboflavin (mg/100g)	N/A
Niacin (mg/100g)	N/A
Pantothenic Acid (mg/100g)	N/A
Vitamin B`6` (mg/100g)	N/A
Folate (µg/100g)	N/A
Folic Acid (µg/100g)	N/A
Food Folate (µg/100g)	N/A
Folate (Dietary Folate Equivalents/100g)	N/A
Vitamin B`12` (µg/100g)	N/A
Vitamin A (µg/100g)	7
Vitamin A (IU/100g)	N/A
Retinol (µg/100g)	N/A
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	4.34
Monosaturated Fatty Acids (g/100g)	0.41
Polyunsaturated Fatty Acids (g/100g)	0.11

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Why not take a look at the South Beach diet as an aid to losing weight.