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Calories In Yeast extract spread

Find out the nutritional information in Yeast extract spread (reg) by using the table below. The table not only gives the Yeast extract spread calorie detail but also all the nutrition details and nutritional information on Yeast extract spread, and can be used to help you lose weight. Keeping up a calorie count, ab exercise and the Atkins diet can help you with your weight loss... for good!

Please note the unit of measurement is given next to the food item. eg Protein (g/100g) - the amount of Protein contained in 100 grams of food item.

 


Nutrition Information : Yeast extract spread
(reg)

Water (g/100g) 37
Food Energy (Calories) (kcal/100g) 158
Protein (g/100g) 27.8
Total Lipid (fat) (g/100g) 0
Ash (g/100g) 23.4
Carbohydrate (g/100g) 11.8
Total Dietary Fibre (g/100g) 3
Total Sugars (g/100g) 0
Calcium (mg/100g) 86
Iron (mg/100g) 3.7
Magnesium (mg/100g) 180
Phosphorus (mg/100g) 104
Potassium (mg/100g) 2600
Sodium (mg/100g) 3600
Zinc (mg/100g) 2.1
Copper(mg/100g) 0.3
Manganese (mg/100g) N/A
Selenium (µ/100g) 18
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 9.7
Riboflavin (mg/100g) 14.3
Niacin (mg/100g) 97
Pantothenic Acid (mg/100g) N/A
Vitamin B6 (mg/100g) 1.3
Folate (µg/100g) 1010
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 1010
Folate (Dietary Folate Equivalents/100g) 1010
Vitamin B12 (µg/100g) 0.5
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0
Vitamin K (µg/100g) 0
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 0
Monosaturated Fatty Acids (g/100g) 0
Polyunsaturated Fatty Acids (g/100g) 0

<< Calories In Yautia ((tannier), raw). <<
>> Calories In Yeast (baker's, active dry). >>

Return to Nutrition Index.


Why not take a look at the South Beach diet as an aid to losing weight.