Calories In Yardlong beans

Find out the nutritional information in Yardlong beans (mature seeds, cooked, boiled, wo/salt) by using the table below. The table not only gives the Yardlong beans calorie detail but also all the nutrition details and nutritional information on Yardlong beans, and can be used to help you lose weight. A weight loss diet, exercise and a low carb diet can help you with your weight loss... for good!

Please note the unit of measurement is given next to the food item. eg Protein (g/100g) - the amount of Protein contained in 100 grams of food item.

Nutrition Information : Yardlong beans (mature seeds, cooked, boiled, wo/salt)
Water (g/100g)	68.8
Food Energy (Calories) (kcal/100g)	118
Protein (g/100g)	8.29
Total Lipid (fat) (g/100g)	0.45
Ash (g/100g)	1.37
Carbohydrate (g/100g)	21.09
Total Dietary Fibre (g/100g)	3.8
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	42
Iron (mg/100g)	2.64
Magnesium (mg/100g)	98
Phosphorus (mg/100g)	181
Potassium (mg/100g)	315
Sodium (mg/100g)	5
Zinc (mg/100g)	1.08
Copper(mg/100g)	0.225
Manganese (mg/100g)	0.487
Selenium (µ/100g)	2.8
Vitamin C (mg/100g)	0.4
Thiamin (mg/100g)	0.212
Riboflavin (mg/100g)	0.064
Niacin (mg/100g)	0.551
Pantothenic Acid (mg/100g)	0.398
Vitamin B`6` (mg/100g)	0.095
Folate (µg/100g)	146
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	146
Folate (Dietary Folate Equivalents/100g)	146
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	16
Vitamin A (IU/100g)	1
Retinol (µg/100g)	0
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	0.116
Monosaturated Fatty Acids (g/100g)	0.039
Polyunsaturated Fatty Acids (g/100g)	0.193

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