Calories In Yam

Find out the nutritional information in Yam (cooked, boiled, drained, or baked, w/salt) by using the table below. The table not only gives the Yam calorie detail but also all the nutrition details and nutritional information on Yam, and can be used to help you lose weight. Having knowledge of food calorie, pilates exercise and the South Beach diet can help you with your weight loss... for good!

Nutrition Information : Yam (cooked, boiled, drained, or baked, w/salt)
Water (g/100g)	70.13
Food Energy (Calories) (kcal/100g)	116
Protein (g/100g)	1.49
Total Lipid (fat) (g/100g)	0.14
Ash (g/100g)	0.66
Carbohydrate (g/100g)	27.58
Total Dietary Fibre (g/100g)	3.9
Total Sugars (g/100g)	0.49
Calcium (mg/100g)	14
Iron (mg/100g)	0.52
Magnesium (mg/100g)	18
Phosphorus (mg/100g)	49
Potassium (mg/100g)	670
Sodium (mg/100g)	244
Zinc (mg/100g)	0.2
Copper(mg/100g)	0.152
Manganese (mg/100g)	0.371
Selenium (µ/100g)	0.7
Vitamin C (mg/100g)	12.1
Thiamin (mg/100g)	0.095
Riboflavin (mg/100g)	0.028
Niacin (mg/100g)	0.552
Pantothenic Acid (mg/100g)	0.311
Vitamin B`6` (mg/100g)	0.228
Folate (µg/100g)	16
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	16
Folate (Dietary Folate Equivalents/100g)	16
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	122
Vitamin A (IU/100g)	6
Retinol (µg/100g)	0
Vitamin E (µg/100g)	0.38
Vitamin K (µg/100g)	2.6
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	73
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	0
Saturated Fatty Acid (g/100g)	0.029
Monosaturated Fatty Acids (g/100g)	0.005
Polyunsaturated Fatty Acids (g/100g)	0.06

<< Calories In Yachtwurst (w/ pistachio nuts, cooked). <<
>> Calories In Yam (cooked, boiled, drained, or baked, wo/salt). >>

Return to Nutrition Index.

Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.