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Calories In Worcestershire sauce

Find out the nutritional information in Worcestershire sauce (reg) by using the table below. The table not only gives the Worcestershire sauce calorie detail but also all the nutrition details and nutritional information on Worcestershire sauce, and can be used to help you lose weight. A weight loss diet, an exercise ball and the Zone diet can help you with your weight loss... for good!



 

Nutrition Information : Worcestershire sauce
(reg)

Water (g/100g) 78.54
Food Energy (Calories) (kcal/100g) 67
Protein (g/100g) 0
Total Lipid (fat) (g/100g) 0
Ash (g/100g) 2
Carbohydrate (g/100g) 19.46
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 10.03
Calcium (mg/100g) 107
Iron (mg/100g) 5.3
Magnesium (mg/100g) 13
Phosphorus (mg/100g) 60
Potassium (mg/100g) 800
Sodium (mg/100g) 980
Zinc (mg/100g) 0.19
Copper(mg/100g) 0.2
Manganese (mg/100g) N/A
Selenium (µ/100g) 0.5
Vitamin C (mg/100g) 13
Thiamin (mg/100g) 0.07
Riboflavin (mg/100g) 0.13
Niacin (mg/100g) 0.7
Pantothenic Acid (mg/100g) N/A
Vitamin B6 (mg/100g) 0
Folate (µg/100g) 8
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 8
Folate (Dietary Folate Equivalents/100g) 8
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 79
Vitamin A (IU/100g) 5
Retinol (µg/100g) 1
Vitamin E (µg/100g) 0.08
Vitamin K (µg/100g) 1
Alpha-carotene (µg/100g) 1
Beta-carotene (µg/100g) 43
Beta-crytoxanthin (µg/100g) 3
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 48
Saturated Fatty Acid (g/100g) 0
Monosaturated Fatty Acids (g/100g) 0
Polyunsaturated Fatty Acids (g/100g) 0

<< Calories In Wonton wrappers ((incl egg roll wrappers)). <<
>> Calories In Yachtwurst (w/ pistachio nuts, cooked). >>

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A healthy diet should ensure that you are eating the right kind of food - and can aid in weight loss. Find out more