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Calories In Winged beans

Find out the nutritional information in Winged beans (mature seeds, raw) by using the table below. The table not only gives the Winged beans calorie detail but also all the nutrition details and nutritional information on Winged beans, and can be used to help you lose weight. A weight loss diet, abdominal exercise and the South Beach diet can help you with your weight loss... for good!



 

Nutrition Information : Winged beans
(mature seeds, raw)

Water (g/100g) 8.34
Food Energy (Calories) (kcal/100g) 409
Protein (g/100g) 29.65
Total Lipid (fat) (g/100g) 16.32
Ash (g/100g) 3.98
Carbohydrate (g/100g) 41.71
Total Dietary Fibre (g/100g) N/A
Total Sugars (g/100g) N/A
Calcium (mg/100g) 440
Iron (mg/100g) 13.44
Magnesium (mg/100g) 179
Phosphorus (mg/100g) 451
Potassium (mg/100g) 977
Sodium (mg/100g) 38
Zinc (mg/100g) 4.48
Copper(mg/100g) 2.88
Manganese (mg/100g) 3.721
Selenium (µ/100g) 8.2
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 1.03
Riboflavin (mg/100g) 0.45
Niacin (mg/100g) 3.09
Pantothenic Acid (mg/100g) 0.795
Vitamin B6 (mg/100g) 0.175
Folate (µg/100g) 45
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 45
Folate (Dietary Folate Equivalents/100g) 45
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 2.303
Monosaturated Fatty Acids (g/100g) 6.012
Polyunsaturated Fatty Acids (g/100g) 4.33

<< Calories In Winged beans (mature seeds, cooked, boiled, wo/salt). <<
>> Calories In Wolffish (atlantic, raw). >>

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A weight loss program may be the way forward for you to lose weight.