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Calories In Wild crayfish

Find out the nutritional information in Wild crayfish (mxd sp, cooked, moist heat) by using the table below. The table not only gives the Wild crayfish calorie detail but also all the nutrition details and nutritional information on Wild crayfish, and can be used to help you lose weight. A weight loss program, an exercise bike and the South Beach diet can help you with your weight loss... for good!



 

Nutrition Information : Wild crayfish
(mxd sp, cooked, moist heat)

Water (g/100g) 79.37
Food Energy (Calories) (kcal/100g) 82
Protein (g/100g) 16.77
Total Lipid (fat) (g/100g) 1.2
Ash (g/100g) 1.2
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 0
Calcium (mg/100g) 60
Iron (mg/100g) 0.83
Magnesium (mg/100g) 33
Phosphorus (mg/100g) 270
Potassium (mg/100g) 296
Sodium (mg/100g) 94
Zinc (mg/100g) 1.76
Copper(mg/100g) 0.685
Manganese (mg/100g) 0.522
Selenium (µ/100g) 36.7
Vitamin C (mg/100g) 0.9
Thiamin (mg/100g) 0.05
Riboflavin (mg/100g) 0.085
Niacin (mg/100g) 2.28
Pantothenic Acid (mg/100g) 0.58
Vitamin B6 (mg/100g) 0.076
Folate (µg/100g) 44
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 44
Folate (Dietary Folate Equivalents/100g) 44
Vitamin B12 (µg/100g) 2.15
Vitamin A (µg/100g) 50
Vitamin A (IU/100g) 15
Retinol (µg/100g) 15
Vitamin E (µg/100g) 1.5
Vitamin K (µg/100g) 0.1
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 0.181
Monosaturated Fatty Acids (g/100g) 0.244
Polyunsaturated Fatty Acids (g/100g) 0.367

<< Calories In Wild catfish (channel, cooked, dry heat). <<
>> Calories In Wild oyster (eastern, cooked, dry heat). >>

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