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Calories In Whole wheat

Find out the nutritional information in Whole wheat (oats, presweetened, walnuts & fruit) by using the table below. The table not only gives the Whole wheat calorie detail but also all the nutrition details and nutritional information on Whole wheat, and can be used to help you lose weight. A weight loss diet, an exercise ball and diet fitness can help you with your weight loss... for good!



 

Nutrition Information : Whole wheat
(oats, presweetened, walnuts & fruit)

Water (g/100g) 4.5
Food Energy (Calories) (kcal/100g) 422
Protein (g/100g) 8.5
Total Lipid (fat) (g/100g) 10.3
Ash (g/100g) 2.5
Carbohydrate (g/100g) 74
Total Dietary Fibre (g/100g) 6.8
Total Sugars (g/100g) 20.4
Calcium (mg/100g) 36
Iron (mg/100g) 27.46
Magnesium (mg/100g) 82
Phosphorus (mg/100g) 310
Potassium (mg/100g) 290
Sodium (mg/100g) 428
Zinc (mg/100g) 2.54
Copper(mg/100g) 0.383
Manganese (mg/100g) 2.2
Selenium (µ/100g) 18
Vitamin C (mg/100g) 0.2
Thiamin (mg/100g) 0.64
Riboflavin (mg/100g) 0.72
Niacin (mg/100g) 8.47
Pantothenic Acid (mg/100g) 0.746
Vitamin B6 (mg/100g) 0.85
Folate (µg/100g) 169
Folic Acid (µg/100g) 150
Food Folate (µg/100g) 19
Folate (Dietary Folate Equivalents/100g) 274
Vitamin B12 (µg/100g) 2.54
Vitamin A (µg/100g) 1271
Vitamin A (IU/100g) 382
Retinol (µg/100g) 382
Vitamin E (µg/100g) 1.17
Vitamin K (µg/100g) 1.7
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 1.4
Monosaturated Fatty Acids (g/100g) 3.667
Polyunsaturated Fatty Acids (g/100g) 4.485

<< Calories In Whole wheat spaghetti (dry). <<
>> Calories In Whole wheat (rolled oats, presweetened, w/ pecans). >>

Return to Nutrition Index.


A healthy diet should ensure that you are eating the right kind of food - and can aid in weight loss. Find out more