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Calories In White sucker

Find out the nutritional information in White sucker (cooked, dry heat) by using the table below. The table not only gives the White sucker calorie detail but also all the nutrition details and nutritional information on White sucker, and can be used to help you lose weight. A weight loss diet, exercise and the Atkins diet can help you with your weight loss... for good!



 

Nutrition Information : White sucker
(cooked, dry heat)

Water (g/100g) 73.99
Food Energy (Calories) (kcal/100g) 119
Protein (g/100g) 21.49
Total Lipid (fat) (g/100g) 2.97
Ash (g/100g) 1.87
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) N/A
Calcium (mg/100g) 90
Iron (mg/100g) 1.67
Magnesium (mg/100g) 38
Phosphorus (mg/100g) 269
Potassium (mg/100g) 487
Sodium (mg/100g) 51
Zinc (mg/100g) 0.96
Copper(mg/100g) 0.25
Manganese (mg/100g) 0.769
Selenium (µ/100g) 16.2
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.012
Riboflavin (mg/100g) 0.085
Niacin (mg/100g) 1.462
Pantothenic Acid (mg/100g) 0.865
Vitamin B6 (mg/100g) 0.231
Folate (µg/100g) 17
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 17
Folate (Dietary Folate Equivalents/100g) 17
Vitamin B12 (µg/100g) 2.31
Vitamin A (µg/100g) 196
Vitamin A (IU/100g) 59
Retinol (µg/100g) 59
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 0.579
Monosaturated Fatty Acids (g/100g) 0.905
Polyunsaturated Fatty Acids (g/100g) 1.035

<< Calories In White short grain rice (cooked, unenr). <<
>> Calories In White tuna (canned in h2o, drained sol). >>

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Why not take a look at the South Beach diet as an aid to losing weight.