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Calories In White potatoes

Find out the nutritional information in White potatoes (flesh & skin, baked) by using the table below. The table not only gives the White potatoes calorie detail but also all the nutrition details and nutritional information on White potatoes, and can be used to help you lose weight. A calorie counter, abdominal exercise and diet can help you with your weight loss... for good!



 

Nutrition Information : White potatoes
(flesh & skin, baked)

Water (g/100g) 75.43
Food Energy (Calories) (kcal/100g) 94
Protein (g/100g) 2.1
Total Lipid (fat) (g/100g) 0.15
Ash (g/100g) 1.24
Carbohydrate (g/100g) 21.08
Total Dietary Fibre (g/100g) 2.1
Total Sugars (g/100g) 1.53
Calcium (mg/100g) 10
Iron (mg/100g) 0.64
Magnesium (mg/100g) 27
Phosphorus (mg/100g) 75
Potassium (mg/100g) 544
Sodium (mg/100g) 7
Zinc (mg/100g) 0.35
Copper(mg/100g) 0.127
Manganese (mg/100g) 0.189
Selenium (µ/100g) 0.5
Vitamin C (mg/100g) 12.6
Thiamin (mg/100g) 0.048
Riboflavin (mg/100g) 0.043
Niacin (mg/100g) 1.528
Pantothenic Acid (mg/100g) 0.383
Vitamin B6 (mg/100g) 0.211
Folate (µg/100g) 38
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 38
Folate (Dietary Folate Equivalents/100g) 38
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 10
Vitamin A (IU/100g) 1
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.04
Vitamin K (µg/100g) 2.7
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 6
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 30
Saturated Fatty Acid (g/100g) 0.022
Monosaturated Fatty Acids (g/100g) 0.002
Polyunsaturated Fatty Acids (g/100g) 0.037

<< Calories In White pepper (reg). <<
>> Calories In White rice (long grain, parboiled, enr, cooked). >>

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