Calories In White medium grain rice

Find out the nutritional information in White medium grain rice (cooked, unenr) by using the table below. The table not only gives the White medium grain rice calorie detail but also all the nutrition details and nutritional information on White medium grain rice, and can be used to help you lose weight. A weight loss program, exercise and the South Beach diet can help you with your weight loss... for good!

Nutrition Information : White medium grain rice (cooked, unenr)
Water (g/100g)	68.61
Food Energy (Calories) (kcal/100g)	130
Protein (g/100g)	2.38
Total Lipid (fat) (g/100g)	0.21
Ash (g/100g)	0.21
Carbohydrate (g/100g)	28.59
Total Dietary Fibre (g/100g)	N/A
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	3
Iron (mg/100g)	0.2
Magnesium (mg/100g)	13
Phosphorus (mg/100g)	37
Potassium (mg/100g)	29
Sodium (mg/100g)	0
Zinc (mg/100g)	0.42
Copper(mg/100g)	0.038
Manganese (mg/100g)	0.377
Selenium (µ/100g)	N/A
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0.02
Riboflavin (mg/100g)	0.016
Niacin (mg/100g)	0.4
Pantothenic Acid (mg/100g)	0.411
Vitamin B`6` (mg/100g)	0.05
Folate (µg/100g)	2
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	2
Folate (Dietary Folate Equivalents/100g)	2
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	0
Vitamin A (IU/100g)	0
Retinol (µg/100g)	0
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	0.057
Monosaturated Fatty Acids (g/100g)	0.065
Polyunsaturated Fatty Acids (g/100g)	0.056

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Why not take a look at the South Beach diet as an aid to losing weight.