Calories In Wheat doughnuts
Find out the nutritional information in Wheat doughnuts (cake type, wheat, sugared or glazed)
by using the table below. The table not only gives the Wheat doughnuts
calorie detail but also all the nutrition details and nutritional
information on Wheat doughnuts, and can be used to help you lose
weight. A calorie counter, exercise and the South Beach diet
can help you with your weight loss... for good!
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Nutrition Information : Wheat doughnuts
(cake type, wheat, sugared or glazed)
|
| Water (g/100g) |
29.8 |
| Food Energy (Calories) (kcal/100g) |
360 |
| Protein (g/100g) |
6.3 |
| Total Lipid (fat) (g/100g) |
19.3 |
| Ash (g/100g) |
2.1 |
| Carbohydrate (g/100g) |
42.6 |
| Total Dietary Fibre (g/100g) |
2.2 |
| Total Sugars (g/100g) |
21.58 |
| Calcium (mg/100g) |
49 |
| Iron (mg/100g) |
1.1 |
| Magnesium (mg/100g) |
22 |
| Phosphorus (mg/100g) |
104 |
| Potassium (mg/100g) |
148 |
| Sodium (mg/100g) |
355 |
| Zinc (mg/100g) |
0.68 |
| Copper(mg/100g) |
0.11 |
| Manganese (mg/100g) |
0.864 |
| Selenium (µ/100g) |
19.4 |
| Vitamin C (mg/100g) |
0.2 |
| Thiamin (mg/100g) |
0.22 |
| Riboflavin (mg/100g) |
0.243 |
| Niacin (mg/100g) |
1.852 |
| Pantothenic Acid (mg/100g) |
0.439 |
| Vitamin B6 (mg/100g) |
0.097 |
| Folate (µg/100g) |
20 |
| Folic Acid (µg/100g) |
5 |
| Food Folate (µg/100g) |
15 |
| Folate (Dietary Folate Equivalents/100g) |
24 |
| Vitamin B12 (µg/100g) |
0.17 |
| Vitamin A (µg/100g) |
12 |
| Vitamin A (IU/100g) |
3 |
| Retinol (µg/100g) |
3 |
| Vitamin E (µg/100g) |
1.7 |
| Vitamin K (µg/100g) |
9.8 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
1 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
47 |
| Saturated Fatty Acid (g/100g) |
3.023 |
| Monosaturated Fatty Acids (g/100g) |
8.101 |
| Polyunsaturated Fatty Acids (g/100g) |
7.077 |
<<
Calories In Wheat crackers (wheat). <<
>> Calories
In Wheat flour (white, all purpose, enr, unbleached). >>
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Index.
Why not take a look at the South Beach diet as an aid to losing weight.
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