Calories In Weight watchers

Find out the nutritional information in Weight watchers (on the go chicken, brocli&chdr pockt sndwch, frozen) by using the table below. The table not only gives the Weight watchers calorie detail but also all the nutrition details and nutritional information on Weight watchers, and can be used to help you lose weight. A weight loss diet, ab exercise and the Atkins diet can help you with your weight loss... for good!

Nutrition Information : Weight watchers (on the go chicken, brocli&chdr pockt sndwch, frozen)
Water (g/100g)	56.8
Food Energy (Calories) (kcal/100g)	189
Protein (g/100g)	9.5
Total Lipid (fat) (g/100g)	4.3
Ash (g/100g)	1.3
Carbohydrate (g/100g)	28.1
Total Dietary Fibre (g/100g)	N/A
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	65
Iron (mg/100g)	N/A
Magnesium (mg/100g)	N/A
Phosphorus (mg/100g)	N/A
Potassium (mg/100g)	N/A
Sodium (mg/100g)	275
Zinc (mg/100g)	N/A
Copper(mg/100g)	N/A
Manganese (mg/100g)	N/A
Selenium (µ/100g)	N/A
Vitamin C (mg/100g)	N/A
Thiamin (mg/100g)	N/A
Riboflavin (mg/100g)	N/A
Niacin (mg/100g)	N/A
Pantothenic Acid (mg/100g)	N/A
Vitamin B`6` (mg/100g)	N/A
Folate (µg/100g)	N/A
Folic Acid (µg/100g)	N/A
Food Folate (µg/100g)	N/A
Folate (Dietary Folate Equivalents/100g)	N/A
Vitamin B`12` (µg/100g)	N/A
Vitamin A (µg/100g)	167
Vitamin A (IU/100g)	N/A
Retinol (µg/100g)	N/A
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	100
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	1.28
Monosaturated Fatty Acids (g/100g)	1.62
Polyunsaturated Fatty Acids (g/100g)	0.696

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Why not take a look at the South Beach diet as an aid to losing weight.