Calories In Waxgourd

Find out the nutritional information in Waxgourd ((chinese preserving melon), cooked, boiled, drained, wo/salt) by using the table below. The table not only gives the Waxgourd calorie detail but also all the nutrition details and nutritional information on Waxgourd, and can be used to help you lose weight. Having knowledge of food calorie, pilates exercise and the Zone diet can help you with your weight loss... for good!

Nutrition Information : Waxgourd ((chinese preserving melon), cooked, boiled, drained, wo/salt)
Water (g/100g)	96.06
Food Energy (Calories) (kcal/100g)	14
Protein (g/100g)	0.4
Total Lipid (fat) (g/100g)	0.2
Ash (g/100g)	0.3
Carbohydrate (g/100g)	3.04
Total Dietary Fibre (g/100g)	1
Total Sugars (g/100g)	1.18
Calcium (mg/100g)	18
Iron (mg/100g)	0.38
Magnesium (mg/100g)	10
Phosphorus (mg/100g)	17
Potassium (mg/100g)	5
Sodium (mg/100g)	107
Zinc (mg/100g)	0.59
Copper(mg/100g)	0.022
Manganese (mg/100g)	0.056
Selenium (µ/100g)	0.2
Vitamin C (mg/100g)	10.5
Thiamin (mg/100g)	0.034
Riboflavin (mg/100g)	0.001
Niacin (mg/100g)	0.384
Pantothenic Acid (mg/100g)	0.121
Vitamin B`6` (mg/100g)	0.032
Folate (µg/100g)	4
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	4
Folate (Dietary Folate Equivalents/100g)	4
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	0
Vitamin A (IU/100g)	0
Retinol (µg/100g)	0
Vitamin E (µg/100g)	0.39
Vitamin K (µg/100g)	2.8
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	0
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	197
Saturated Fatty Acid (g/100g)	0.016
Monosaturated Fatty Acids (g/100g)	0.037
Polyunsaturated Fatty Acids (g/100g)	0.088

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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.