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Calories In Watercress

Find out the nutritional information in Watercress (raw) by using the table below. The table not only gives the Watercress calorie detail but also all the nutrition details and nutritional information on Watercress, and can be used to help you lose weight. A calorie counter, an exercise bike and diet fitness can help you with your weight loss... for good!


Nutrition Information : Watercress
(raw)

Water (g/100g) 95.11
Food Energy (Calories) (kcal/100g) 11
Protein (g/100g) 2.3
Total Lipid (fat) (g/100g) 0.1
Ash (g/100g) 1.2
Carbohydrate (g/100g) 1.29
Total Dietary Fibre (g/100g) 0.5
Total Sugars (g/100g) 0.2
Calcium (mg/100g) 120
Iron (mg/100g) 0.2
Magnesium (mg/100g) 21
Phosphorus (mg/100g) 60
Potassium (mg/100g) 330
Sodium (mg/100g) 41
Zinc (mg/100g) 0.11
Copper(mg/100g) 0.077
Manganese (mg/100g) 0.244
Selenium (µ/100g) 0.9
Vitamin C (mg/100g) 43
Thiamin (mg/100g) 0.09
Riboflavin (mg/100g) 0.12
Niacin (mg/100g) 0.2
Pantothenic Acid (mg/100g) 0.31
Vitamin B6 (mg/100g) 0.129
Folate (µg/100g) 9
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 9
Folate (Dietary Folate Equivalents/100g) 9
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 4700
Vitamin A (IU/100g) 235
Retinol (µg/100g) 0
Vitamin E (µg/100g) 1
Vitamin K (µg/100g) 250
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 2820
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 5767
Saturated Fatty Acid (g/100g) 0.027
Monosaturated Fatty Acids (g/100g) 0.008
Polyunsaturated Fatty Acids (g/100g) 0.035

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